5) When you're trying to lose weight fast

When you're trying to lose weight fast, some sound advice is to chart your progress. What gets measured gets done, so charting your fat loss progress is a simple step that will help you get motivated and stay motivated. Create a chart for each challenge you face, whether it be working out or dietary habits. The important thing to remember is that there is no right or wrong way to chart your progress - what works for you may not work for anyone else. So come up with your own system, create a tracking chart, and post it where you will see it several times each day.